VIP ONLINE FITNESS COACHING
1:1 EXERCISE AND NUTRITION TO *FINALLY* BUILD YOUR STRONGEST, MOST CONFIDENT SELF.
Are you stuck hopping from one workout program to the next, always landing back where you started?
Fired up about making a change (ASAP), but confused about where to start or how to stay on track?
Feeling out of control and overwhelmed with what to do with all of the rules and advice out there?
Frustrated because life never seems to slow down enough to let you feel like it’s the right time to commit?
Tired of not getting results?
I work with so many women juggling so many priorities that they're own health, bodies and goals become *optional*.
We start doubting the importance of those goals and come up with excuses to validate our hesitation:
"It's SELFISH to take time away from my family to focus solely on myself."
"I've never been an athlete, there's NO POINT in trying now."
"The idea of adding another thing to my day is way TOO STRESSFUL".
"Who's got time for that?"
"WHAT IF I CAN'T DO IT?"
But I'm here telling you: it's NOT selfish to take care of yourself. YOU CAN DO IT.
When I first started personal training, I was juuuuust on the “recovered” side of an
eating disorder that wreaked havoc on my body, my emotional stability, and my confidence.
I'd spent years working hard to let go of the harmful habits, deeply ingrained routines
and self-limiting beliefs that I’d developed in my early 20s.
I cried my way through the toughest parts.
I took 1 step forward and 3 steps back.
I read every book I could get my hands on to educate myself as a way to stop the cycle
of obsession, restriction and guilt.
I found support. I leaned on a small group of experts and a circle of people
who loved me to *finally* commit to the change.
7 years and 3 states later, I’m finally able to use what I’ve been through and what
I’ve learned to help other women build their best, healthiest and freest selves, too.
As someone who’s been deeply entrenched in this lifestyle for many years I can tell you
that it is possible to create a healthy body and lifestyle without restriction,
without beating yourself up, without doubting yourself.
You’re here because you’re tired of that doubt and the frustration.
You’re sick of wondering “what if I had more time/energy/will power/[insert your biggest challenge here].
You want to feel like you know what you’re doing and have the confidence to feel like you can do it forever.
You need someone to help you create a clear picture of who you are at your strongest, fittest and healthiest...
and to help you believe in her.
You want someone to stand beside you especially when you think it’s not worth it to continue trying for,
or even impossible to achieve.
You’re looking for a path that makes sense for your life, your goals, your body
and the specific challenges you face on a day to day basis.
If that kind of empowerment and clarity resonates with you, you’re in the right place.
VIP ONLINE FITNESS COACHING
Fitness, nutrition and lifestyle coaching to build your healthiest,
strongest and most confident self.
This is not a download-and-forget-it workout program. It's not a "one-size-fits-all" meal plan.
Fully Fit is a comprehensive, all-encompassing, personalized program
providing the tools, knowledge and support you need to create the life and body you want.
PERSONALIZED EXERCISE PROGRAMMING
A from scratch plan designed to meet you where you are and gradually push your limits and inspire growth, resilience and progress. Every program is different but you can expect a large variety of workouts ranging from strength training to cardiovascular workouts, mobility and muscular balance work to HIIT, and 10-minute focus sessions to do-it-anywhere body weight workouts.
HABIT BASED NUTRITION COACHING
I'll guide you through targeted but sustainable changes in your diet and nutrition choices.
This is more than "just information" (because you can find information everywhere) and it's more than "just a checklist". Fully Fit provides you with the plan, the strategies, and the tools to adopt new mindsets and healthier routines easily so that you can maintain your health and fitness for a long time to come.
WELLNESS AND LIFESTYLE GAME PLAN
Getting fit and healthy doesn't end with choosing the right foods and doing the right exercises. Lasting transformation requires a zoomed out view. This is, after all, Fully Fit. I'll help you develop the lifestyle and wellness strategies you need to support your goals, to stay energized and injury-free, and to feel the best you've ever felt.
ACTIONABLE STRATEGIES
Only action can create change. Fully Fit is an action-based program. It doesn't take perfection - it takes consistent, dedicated practice. We'll build a foundation of healthy habits and mindset that are universal, and then we will scale, personalize and progress based on your progress, your real-time feedback and your experience.
30-MINUTE
STRATEGY SESSION
During this 30-minute we’ll pull together all of the pieces to mastermind your Get-Fit-Strategy. We’ll set up your starting goals, talk about the challenges you’re facing, and set up your game plan for success.
After this call, you’ll receive a Getting Started Checklist so that you can take action immediately, and you’ll get immediate access to your Training Portal. Meanwhile, I will get to work mapping out your journey.
After your Strategy Session, you should have a clear understanding of how Fully Fit can work for you!
CUSTOMIZED PROGRAMMING
Your program will be unique to you, your starting point, your biggest challenges and your goals.
I’ve found that the most effective path to success takes a 360 degree approach to your health and wellness. That means that your while your program will of course include a progressive exercise program and nutrition coaching, it will also take into account stress-management and self-care practices, rest and recovery protocols, hormone cycle balance*, time management practices and other lifestyle strategies that directly and indirectly affect your body and goals.
*when applicable
SUPPORT + ACCOUNTABILITY
Including:
- Bi-weekly Coaching Calls to discuss how the previous weeks went, any upcoming challenges and how to overcome them, and any wins you’ve experienced (plus how to capitalize on those wins!)
- Weekly Check-Ins to stay on track with consistency, daily focuses and touch on anything that might come up between Coaching Calls
- In-app Progress Tracking to make sure that the strategies you are implementing are effective and to create a sense of urgency
- Daily messaging and motivation with tips to conquer the day and insight to confidently complete your daily focuses
WORKBOOKS, TOOLS + REAL LIFE STRATEGIES
Knowledge is power. I will give you all of the downloads, the tools, the tutorials, the recipes, the checklists and anything else that I can think of to help you feel confident and empowered.
I want you to have exactly what you need (down to the last detail!) to feel like you are in control on your path to success.
COMMUNITY
You’ll have immediate access to my private, female-focused FB group: The Transformation Club. This is where you’ll find 500+ women who are working on building their fittest, strongest, most confident selves (just like you).
Think of this group as a bonus option for new workouts, nutrition tips and tools, motivation and on-going support. It’s also an added layer of accountability - we’re in it together!
DAILY ACTION PLAN
What does it REALLY take to build the body and lifestyle you want?
It takes consistency and commitment.
Fully Fit provides a day-to-day, habit building action plan packed with healthy practices and action steps.
The goal: to build a routine that feels natural and energizing so that you feel confident about your ability to make your Best Self your reality.
BOOK YOUR FREE STRATEGY SESSION NOW SO WE CAN DISCUSS THE BEST WAY TO GET YOU THERE ASAP.
Imagine feeling confident in your ability to make the best choices for your body no matter what curveball life throws at you.
What if you could build a stronger, fitter body that allows you to move and live your life without pain,
without restriction and without doubt!
Imagine looking in the mirror and loving what you see without complicated and restrictive diet rules.
Close your eyes and visualize your Best Self - imagine that confidence, that energy, that strength!
"I am feeling great! Very motivated. When I started the program I felt seriously fatigues all the time, it's crazy to feel the change in energy levels as my diet has shifted."
Tea S.
"I've not only transformed my body but my way of thinking about my physical health. Her coaching has been the perfect guide...with Julia's help I've lost fat, gained muscle, and increased my flexibility. She is amazing!"
Alex C.
💪 You've put off focusing on you for long enough and are finally ready to
prioritize YOUR body and YOUR goals.
💪 You're ready to feel CONFIDENT and STRONG whether you're heading to the gym,
out with your girlfriends, or heading into the boardroom.
💪 You know it's time to commit to creating the body, the lifestyle and the mindset you crave.
💪 You're tired of the confusing and complicated DIY plans you find on the internet and you're looking for a step-by-step system that gets you RESULTS and that you feel motivated to stick to.
"I saw results almost immediately! This program was TOUGH but if you're willing to put in the hard work, it's so worth it! The program is so well-rounded and the perfect recipe for success!
Meg B.
"I feel great! My pants are already fitting better and I'm already feeling stronger. Love how you change up the workouts - it keeps it interesting and exciting."
Rachel S.
READY TO COMMIT TO CHANGE?
We'll talk about what you've tried in the past, what's worked and what hasn't, what's holding you back
and how we can take the first steps forward.
FAQ
What if I don’t want/have a gym membership?
No problem! One of the benefits of online training is the adaptability to your resources and lifestyle. I work with individuals that travel, have tight schedules or simply do not want to or can’t get to a commercial fitness center. While gym memberships are very helpful in adding variety to your program by way of providing a wide range of equipment options, it is not necessary to see a degree of fitness success. Each program is based on what you have available. For clients with home gyms, I will build the program with all of your equipment in mind. I do encourage clients to make modest investments in resistance bands, stability balls or other apparatus that will add benefits to and accelerate reaching your potential.
What if I travel a lot?
Online training is ideal for people who travel frequently. I can develop full bodyweight programs or build based on equipment you have available. The same accountability, workout tracking and coaching is all mobile and travels with you. Basically, I will be there to guide and motivate even if you are out of the country or on the move.
What if I want/need a 1-on-1 personal training session?
I offer the option to purchase 1-on-1 PT sessions to supplement your online program.
How long until I see results?
We all want to see results as fast as possible. Unfortunately the fitness industry and social media has pushed the idea that immediate, permanent results are a reality. The truth? Results depend on several factors including genetic disposition, physiological adaptation to prescribed exercises, effort applied to each workout, consistency, proper caloric ratio and intake, nutritional quality and variety. Generally speaking if fat loss is your goal, a 1-2 pound decrease in body weight is considered safe (aka not requiring unhealthy restriction, water loss, etc.).
What certifications/qualifications do you have?
I earned my first personal training certificate in 2015 and have been training ever since. I am a NASM Certified Personal Trainer and Precision Nutrition Certified Coach, as well as a Certified Women’s Coaching Specialist through Girl’s Gone Strong. I have certified specializations in Women’s Fitness, Bodybuilding, Weight Loss and Group Training.
What is your Privacy Policy?
There may come a time when I ask for a review, or to share your results in some form for marketing purposes. That said, I will never share your information with any third party website, nor will I ever share any of your results, name, etc. without your absolute permission.