ONLINE FITNESS COACHING

FIT NOW. FIT FOR LIFE.

An all encompassing approach to optimizing your health and fitness.
Every plan is created with your goals, your lifestyle, and your needs in mind.

BOOK YOUR FREE STRATEGY SESSION

Get Fit Plan

  • 30-minute strategy session/movement assessment (may be 2 different sessions)
  • Custom cardio and strength training program design - all the workouts you need
  • Monthly progressions based on progress/feedback
  • Monthly phone or Zoom check-ins; movement assessments as needed
  • Progress tracking
  • In app messaging
  • End of week support/affirmations and guidance - includes, recap, overview and feedback

$100/month

3 month minimum

Fully Fit
Fitness Coaching

  • 30-minute strategy session/movement assessment (may be 2 different sessions)
  • Custom cardio and strength training program design - all the workouts you need
  • Custom nutrition plan design - diet and nutrition guidance to support your goals
  • Bi-Weekly phone or Zoom check-ins; movement assessments as needed
  • Progress tracking
  • In app messaging
  • Weekly support/affirmations and guidance - includes, recap, overview and feedback
  • Personalized macro/portion plan with daily tracking and accountability

$145/month

3 month minimum

Fit for Life -Premium Fitness Coaching

  • 30-minute strategy session/movement assessment (may be 2 different sessions)
  • Custom cardio and strength training program design - all the workouts you need
  • Custom nutrition plan design - diet and nutrition guidance to support your goals
  • Weekly phone or Zoom check-ins; movement assessments as needed
  • Progress tracking
  • In app messaging
  • Daily support/affirmations and guidance - includes, recap, overview and feedback
  • Personalized macro/portion plan with daily tracking and accountability
  • Sample meal plans and recipes
  • Habit based nutrition/mindset coaching - quit dieting and make health a lifestyle

$520/month

3 month minimum

Sign Up

Build the *perfect* plan for you with custom add ons:

Virtual LIVE Fitness Class

Gain access to 4-5 live classes each week with a variety of workouts ranging from HIIT to Strength to Core and Mobility Training.

1-on-1 Virtual Personal Training

Want more coach time? Get the benefits of a personal trainer but without the hassle of navigating a busy gym.

Sport-Specific Training

Do you have specific goals in mind? Finish a 10k? Train for a sport season? I'll create a plan designed to target performance related goals.

Fit now. Fit for life.

Book your Strategy Session and get started today.

A monthly coaching membership may be exactly what you need
to take control of your life.

GET STARTED

SPECIALIZATIONS

The best workout for you, is the workout you can commit to doing. Together we will build a simple, smart and sustainable plan to help you reach your ultimate goals.

Women's Fitness & Fat Loss

Imagine working out to look and feel like the strong, powerful, confident woman you know you are...imagine loving the process instead of hating the chore.

Nutrition Coaching and Meal Planning

Simple practices and strategies to help you make healthier eating a lifestyle. No calorie counting, no restriction, no guilt.

Habit-Based Lifestyle Coaching

A personalized, habit-based approach to help you lose fat, gain strength, and improve your health. Build skills to get fit now, and stay fit for life.

You've tried it before.

The workouts programs that crush you before you can finish them. The endless treadmill miles watching the calorie counter tick slowly upwards. The guilt when you miss a workout and all of the diet tricks you use after to make up for it.

And yet, here you are, looking again for the right path for you...the right program and the right person to help you finally lose the weight and build the body you want.

Which is why I want to work with you.

Because I've been there. I know what it's like to struggle with programs that sound like they'll work, and never deliver.

Because despite knowing it was hard then and probably will be hard now...you are still here.

And here is where I can promise you something more.

I promise you that this time around, things will be different. I promise you that within weeks of starting your program, you'll feel differently about your body, your power, and your ability to do this.

We're not here to lose a few pounds. We're here to change your life.

FIT NOW. FIT FOR LIFE.

More about my story...

"Julia is incredibly motivated and always goes above and beyond to get me to stay in shape, she’s the best!"

- Kristie (PA)

"Julia is keeping me motivated + accountable ...She is the best coach I have ever worked with and I have had my share!"

- Ellen (VT)

"One of the best things I ever did for myself. I actually like going to the gym now!"

- Michelle (MA)


“I have not only transformed my body but my way of thinking about physical health...With Julia’s help I’ve lost fat, gained muscle, and increased my flexibility. She is amazing!”

-Alex (OH)

Find your fit faster. Schedule your free Strategy Session today.

"The first step is to establish that something is possible."

BOOK YOUR STRATEGY SESSION TODAY